Tony Roma's Wood Smoked Pork Shoulder, Sweet Hickory Kansas City Style BBQ Sauce

Nutrition Summary

Energy
290 cal
Fat
10g
Sat. fat
3g
Carbs
31g
Protein
20g
DI*
DI*
15%
DI*
15%
DI*
10%
DI*
40%

There are 290 calories in a 5 oz serving of Tony Roma's Wood Smoked Pork Shoulder, Sweet Hickory Kansas City Style BBQ Sauce. Calorie breakdown: 30.6% fat, 42.2% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Tony Roma's Wood Smoked Pork Shoulder, Sweet Hickory Kansas City Style BBQ Sauce ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.


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Nutrition Facts

5 oz = 140 g
Serving size
5 oz (140 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,060mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.