Togo's #5 Turkey & Cranberry Sandwich, Regular

Nutrition Summary

Energy
650 cal
Fat
18g
Sat. fat
2.5g
Carbs
86g
Protein
34g
DI*
DI*
28%
DI*
13%
DI*
29%
DI*
68%

There are 650 calories in a 1 Serving serving of Togo's #5 Turkey & Cranberry Sandwich, Regular. Calorie breakdown: 25.2% fat, 53.6% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Togo's #5 Turkey & Cranberry Sandwich, Regular ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


More Food from Togo's


Recipe for Togo's's #5 Turkey & Cranberry Sandwich, Regular

Currently there is no recipe available for Togo's #5 Turkey & Cranberry Sandwich, Regular, however here are some other copycat recipes you might be interested in:

Togo's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Togo's menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,680mg
70%
Total Carbohydrate 86g
29%
Dietary Fiber 4g
16%
Total Sugars 24g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.