Togo's # 26 Turkey, Ham & Cheese Sandwich, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 Regular Sandwich serving of Togo's # 26 Turkey, Ham & Cheese Sandwich, Regular. Calorie breakdown: 21.2% fat, 48.5% carbs, 30.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Togo's # 26 Turkey, Ham & Cheese Sandwich, Regular ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Togo's location.
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Recipe for Togo's's # 26 Turkey, Ham & Cheese Sandwich, Regular
Currently there is no recipe available for Togo's # 26 Turkey, Ham & Cheese Sandwich, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Marinated Beef Tips Recipe
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Nutrition Facts
Serving size
1 Regular Sandwich
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,320mg
97%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%