Togo's #16 The Italian Sandwich, Large

Nutrition Summary

Energy
1280 cal
Fat
68g
Sat. fat
23g
Carbs
104g
Protein
58g
DI*
DI*
105%
DI*
115%
DI*
35%
DI*
116%

There are 1280 calories in a 1 Serving serving of Togo's #16 The Italian Sandwich, Large. Calorie breakdown: 48.6% fat, 33.0% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1280 calories of Togo's #16 The Italian Sandwich, Large ?

  • Swimming

    109 minutes

  • Jogging

    147 minutes

  • Cycling

    194 minutes

  • Walking

    357 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's #16 The Italian Sandwich, Large

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,280 (5,356 kJ)
% Daily Value *
Total Fat 68g
105%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 4,270mg
178%
Total Carbohydrate 104g
35%
Dietary Fiber 5g
20%
Total Sugars 15g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.