Togo's # 2 Black Forest Ham & Cheese Sandwich, Half/Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 Half/Mini Sandwich serving of Togo's # 2 Black Forest Ham & Cheese Sandwich, Half/Mini. Calorie breakdown: 17.9% fat, 57.0% carbs, 25.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Togo's # 2 Black Forest Ham & Cheese Sandwich, Half/Mini ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Togo's location.
More Food from Togo's
- #5 Turkey & Cranberry Sandwich, Large
- Chicken Tortilla Soup
- # 2 Black Forest Ham & Cheese Sandwich, Large
- BBQ Ranch Chicken Salad
- #31 Clubhouse Melt Sandwich, Mini
Recipe for Togo's's # 2 Black Forest Ham & Cheese Sandwich, Half/Mini
Currently there is no recipe available for Togo's # 2 Black Forest Ham & Cheese Sandwich, Half/Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Togo's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Togo's menu items.
Nutrition Facts
Serving size
1 Half/Mini Sandwich
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,470mg
61%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%