Togo's # 2 Black Forest Ham & Cheese Sandwich, Large

Nutrition Summary

Energy
760 cal
Fat
20g
Sat. fat
10g
Carbs
100g
Protein
50g
DI*
DI*
31%
DI*
50%
DI*
33%
DI*
100%

There are 760 calories in a 1 Large Sandwich serving of Togo's # 2 Black Forest Ham & Cheese Sandwich, Large. Calorie breakdown: 23.1% fat, 51.3% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Togo's # 2 Black Forest Ham & Cheese Sandwich, Large ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Nutrition Facts

Serving size
1 Large Sandwich
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,870mg
161%
Total Carbohydrate 100g
33%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.