Togo's #19 Egg Salad & Cheddar Sandwich, Large

Nutrition Summary

Energy
1400 cal
Fat
82g
Sat. fat
27g
Carbs
107g
Protein
61g
DI*
DI*
126%
DI*
135%
DI*
36%
DI*
122%

There are 1400 calories in a 1 Serving serving of Togo's #19 Egg Salad & Cheddar Sandwich, Large. Calorie breakdown: 52.3% fat, 30.4% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1400 calories of Togo's #19 Egg Salad & Cheddar Sandwich, Large ?

  • Swimming

    119 minutes

  • Jogging

    161 minutes

  • Cycling

    212 minutes

  • Walking

    391 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,400 (5,858 kJ)
% Daily Value *
Total Fat 82g
126%
Saturated Fat 27g
135%
Trans Fat 0g
Cholesterol 755mg
252%
Sodium 2,680mg
112%
Total Carbohydrate 107g
36%
Dietary Fiber 6g
24%
Total Sugars 14g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.