Togo's #1 Chicken & Cheddar Sandwich, Large

Nutrition Summary

Energy
1350 cal
Fat
73g
Sat. fat
22g
Carbs
107g
Protein
69g
DI*
DI*
112%
DI*
110%
DI*
36%
DI*
138%

There are 1350 calories in a 1 Serving serving of Togo's #1 Chicken & Cheddar Sandwich, Large. Calorie breakdown: 48.3% fat, 31.4% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1350 calories of Togo's #1 Chicken & Cheddar Sandwich, Large ?

  • Swimming

    115 minutes

  • Jogging

    155 minutes

  • Cycling

    205 minutes

  • Walking

    377 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,350 (5,648 kJ)
% Daily Value *
Total Fat 73g
112%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 3,310mg
138%
Total Carbohydrate 107g
36%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.