Togo's # 16 The Italian Sandwich, Half/Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 Half/Mini Sandwich serving of Togo's # 16 The Italian Sandwich, Half/Mini. Calorie breakdown: 43.9% fat, 37.4% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Togo's # 16 The Italian Sandwich, Half/Mini ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Togo's location.
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Recipe for Togo's's # 16 The Italian Sandwich, Half/Mini
Currently there is no recipe available for Togo's # 16 The Italian Sandwich, Half/Mini, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Half/Mini Sandwich
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,730mg
72%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%