Togo's Farmer's Market Salad

Nutrition Summary

Energy
480 cal
Fat
39g
Sat. fat
7g
Carbs
26g
Protein
10g
DI*
DI*
60%
DI*
35%
DI*
9%
DI*
20%

There are 480 calories in a 1 salad serving of Togo's Farmer's Market Salad. Calorie breakdown: 70.9% fat, 21.0% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Togo's Farmer's Market Salad ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's Farmer's Market Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,200mg
50%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.