Tim Hortons Grilled Cheese Panini

Nutrition Summary

Energy
460 cal
Fat
29g
Sat. fat
18g
Carbs
39g
Protein
14g
DI*
DI*
45%
DI*
90%
DI*
13%
DI*
28%

There are 460 calories in a 140 g serving of Tim Hortons Grilled Cheese Panini. Calorie breakdown: 55.2% fat, 33.0% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Tim Hortons Grilled Cheese Panini ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
140 g
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,360mg
57%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.