Tim Hortons 12 Grain Bagel

Nutrition Summary

Energy
350 cal
Fat
9g
Sat. fat
1g
Carbs
55g
Protein
11g
DI*
DI*
14%
DI*
5%
DI*
18%
DI*
22%

There are 350 calories in a 113 g serving of Tim Hortons 12 Grain Bagel. Calorie breakdown: 23.5% fat, 63.8% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Tim Hortons 12 Grain Bagel ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
113 g
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.