Tim Hortons Egg White & Cheese English Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 sandwich serving of Tim Hortons Egg White & Cheese English Muffin. Calorie breakdown: 21.1% fat, 54.5% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Tim Hortons Egg White & Cheese English Muffin ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tim Hortons location.
More Food from Tim Hortons
- Tea w/ Milk & Sugar
- Old Fashion Glazed Donut
- Biscuit, Turkey Sausage, Egg, Cheese Sandwich
- Breakfast Panini – Multigrain Flatbread, Bacon, Egg White & Cheese
- Flavored Iced Coffee with Cream
Recipe for Tim Hortons's Egg White & Cheese English Muffin
Currently there is no recipe available for Tim Hortons Egg White & Cheese English Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Tim Hortons Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tim Hortons menu items.
Nutrition Facts
1 sandwich = 127 g
Serving size
1 sandwich
(127 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 500mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%