Tim Hortons Bacon, Egg White & Cheese English Muffin

Nutrition Summary

Energy
280 cal
Fat
10g
Sat. fat
5g
Carbs
29g
Protein
17g
DI*
DI*
15%
DI*
25%
DI*
10%
DI*
34%

There are 280 calories in a 1 sandwich serving of Tim Hortons Bacon, Egg White & Cheese English Muffin. Calorie breakdown: 32.8% fat, 42.3% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Tim Hortons Bacon, Egg White & Cheese English Muffin ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Recipe for Tim Hortons's Bacon, Egg White & Cheese English Muffin

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Nutrition Facts

1 sandwich = 139 g
Serving size
1 sandwich (139 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 640mg
27%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.