Tim Hortons White Coconut Donut

Nutrition Summary

Energy
300 cal
Fat
14g
Sat. fat
8g
Carbs
39g
Protein
4g
DI*
DI*
22%
DI*
40%
DI*
13%
DI*
8%

There are 300 calories in a 1 donut serving of Tim Hortons White Coconut Donut. Calorie breakdown: 42.3% fat, 52.3% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Tim Hortons White Coconut Donut ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.

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Nutrition Facts

1 donut = 79 g
Serving size
1 donut (79 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.