Tijuana Flats Tostada Filling, Ground Beef and Refried Beans

Nutrition Summary

Energy
310 cal
Fat
18g
Sat. fat
5g
Carbs
16g
Protein
21g
DI*
DI*
28%
DI*
25%
DI*
5%
DI*
42%

There are 310 calories in a 1 portion serving of Tijuana Flats Tostada Filling, Ground Beef and Refried Beans. Calorie breakdown: 52.3% fat, 20.6% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Tijuana Flats Tostada Filling, Ground Beef and Refried Beans ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tijuana Flats location.

More Food from Tijuana Flats

Recipe for Tijuana Flats's Tostada Filling, Ground Beef and Refried Beans

Currently there is no recipe available for Tijuana Flats Tostada Filling, Ground Beef and Refried Beans, however here are some other copycat recipes you might be interested in:

Tijuana Flats Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.

Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 290mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.