Tijuana Flats Nachos Filling, Blackened Chicken and Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 nachos portion serving of Tijuana Flats Nachos Filling, Blackened Chicken and Black Beans. Calorie breakdown: 37.5% fat, 33.3% carbs, 29.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Tijuana Flats Nachos Filling, Blackened Chicken and Black Beans ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Kids Burrito Filling, Black Beans
- Kids Burrito Tortilla Choice, Whole Wheat Tortillas
- Kids Quesadilla Filling, Nacho Chips
- Kids Burrito Filling, Blackened Chicken and Black Beans
- Norrito Bowl Cheese, Cheddar Jack
Recipe for Tijuana Flats's Nachos Filling, Blackened Chicken and Black Beans
Currently there is no recipe available for Tijuana Flats Nachos Filling, Blackened Chicken and Black Beans, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 nachos portion
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 610mg
25%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.8mg
10%