Tijuana Flats Taco Shell, Soft Flour Taco Shell (1 taco shell)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 taco shell serving of Tijuana Flats Taco Shell, Soft Flour Taco Shell (1 taco shell). Calorie breakdown: 26.2% fat, 62.1% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Tijuana Flats Taco Shell, Soft Flour Taco Shell (1 taco shell) ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Flautas Filling, Ground Beef and Black Beans
- Tijuana Burrito Topping, Chipotle Red Sauce
- Dos Enchiladas Filling, Nacho Chips
- Salad Topping, Sour Cream
- Tijuana Burrito Topping, Diced Tomatoes
Recipe for Tijuana Flats's Taco Shell, Soft Flour Taco Shell (1 taco shell)
Currently there is no recipe available for Tijuana Flats Taco Shell, Soft Flour Taco Shell (1 taco shell), however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Applebee's Beer Cheese Dip Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 taco shell
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%