Tijuana Flats Dos Enchiladas Filling, Nacho Chips
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 dos enchiladas portion serving of Tijuana Flats Dos Enchiladas Filling, Nacho Chips. Calorie breakdown: 11.1% fat, 79.0% carbs, 9.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Tijuana Flats Dos Enchiladas Filling, Nacho Chips ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Dos Enchiladas Topping, Powerlite Sour Cream
- Salad Topping, Jalapenos
- Tostada Topping, Sour Cream
- Megajuana Burrito Filling, Blackened Chicken and Black Beans
- Flautas Topping, Jalapenos
Recipe for Tijuana Flats's Dos Enchiladas Filling, Nacho Chips
Currently there is no recipe available for Tijuana Flats Dos Enchiladas Filling, Nacho Chips, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Chocolate Chess Pie Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 dos enchiladas portion
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 48g
16%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%