Tijuana Flats Taco Shell, Hard Taco Shells (2 taco shells)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 2 taco shells serving of Tijuana Flats Taco Shell, Hard Taco Shells (2 taco shells). Calorie breakdown: 13.8% fat, 77.9% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Tijuana Flats Taco Shell, Hard Taco Shells (2 taco shells) ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Kids Burrito Filling, Blackened Chicken and Refried Beans
- Tijuana Burrito Filling, Red Chicken and Black Beans
- Extra Refried Beans (1 serving)
- Nachos Topping, Green Onions
- Tijuana Vegetarian Burrito Filling, Refried Beans
Recipe for Tijuana Flats's Taco Shell, Hard Taco Shells (2 taco shells)
Currently there is no recipe available for Tijuana Flats Taco Shell, Hard Taco Shells (2 taco shells), however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
2 taco shells
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%