Tijuana Flats Extra Refried Beans (1 serving)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 extra portion serving of Tijuana Flats Extra Refried Beans (1 serving). Calorie breakdown: 42.0% fat, 43.5% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Tijuana Flats Extra Refried Beans (1 serving) ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Flautas Topping, Substitute Powerlite Sour Cream
- Tijuana Burrito Filling, Ground Beef and Refried Beans
- Cheese Enchiladas Topping, Jalapenos
- Megajuana Vegetarian Burrito Filling, Black Beans
- Taco Shell, Hard Taco Shell (1 taco shell)
Recipe for Tijuana Flats's Extra Refried Beans (1 serving)
Currently there is no recipe available for Tijuana Flats Extra Refried Beans (1 serving), however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Creamed Spinach Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 extra portion
Amount per serving
Calories
380
(1,590 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 42g
14%
Dietary Fiber 16g
64%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 4.8mg
8%
Calcium 80mg
8%
Iron 3.6mg
20%