Tijuana Flats Taco Filling, Blackened Chicken and Black Beans (2 tacos)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 2 taco portion serving of Tijuana Flats Taco Filling, Blackened Chicken and Black Beans (2 tacos). Calorie breakdown: 37.5% fat, 33.3% carbs, 29.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Tijuana Flats Taco Filling, Blackened Chicken and Black Beans (2 tacos) ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Dos Enchiladas Filling, Ground Beef and Refried Beans
- Salad Filling, Red Chicken and Black Beans
- Megajuana Burrito Filling, Blackened Chicken
- Megajuana Burrito Filling, Steak
- Nachos Filling, Black Beans
Recipe for Tijuana Flats's Taco Filling, Blackened Chicken and Black Beans (2 tacos)
Currently there is no recipe available for Tijuana Flats Taco Filling, Blackened Chicken and Black Beans (2 tacos), however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
2 taco portion
Amount per serving
Calories
100
(418 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%