Tijuana Flats Salad Filling, Red Chicken and Refried Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 salad portion serving of Tijuana Flats Salad Filling, Red Chicken and Refried Beans. Calorie breakdown: 51.5% fat, 21.5% carbs, 26.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Tijuana Flats Salad Filling, Red Chicken and Refried Beans ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Norrito Bowl Cheese, Substitute Powerlite
- Taco Filling, Ground Beef and Black Beans (1 taco)
- Extra Guacamole (1 serving)
- Tijuana Chimichanga Filling, Carnitas
- Flautas Filling, Steak
Recipe for Tijuana Flats's Salad Filling, Red Chicken and Refried Beans
Currently there is no recipe available for Tijuana Flats Salad Filling, Red Chicken and Refried Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 salad portion
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 300mg
13%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 1.8mg
10%