Tijuana Flats Flautas Filling, Ground Beef and Refried Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 flautas portion serving of Tijuana Flats Flautas Filling, Ground Beef and Refried Beans. Calorie breakdown: 52.9% fat, 20.9% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Tijuana Flats Flautas Filling, Ground Beef and Refried Beans ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Salad Filling, Whole Wheat Salad Shell
- Tijuana Burrito Filling, Red Chicken and Refried Beans
- Megajuana Burrito Filling, Blackened Chicken and Refried Beans
- Megajuana Chimichanga Filling, Blackened Chicken and Refried Beans
- Quesadilla Topping, Diced Onions
Recipe for Tijuana Flats's Flautas Filling, Ground Beef and Refried Beans
Currently there is no recipe available for Tijuana Flats Flautas Filling, Ground Beef and Refried Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 flautas portion
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 150mg
6%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%