Tijuana Flats Salad Filling, Whole Wheat Salad Shell
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 salad portion serving of Tijuana Flats Salad Filling, Whole Wheat Salad Shell. Calorie breakdown: 36.0% fat, 51.7% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Tijuana Flats Salad Filling, Whole Wheat Salad Shell ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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Recipe for Tijuana Flats's Salad Filling, Whole Wheat Salad Shell
Currently there is no recipe available for Tijuana Flats Salad Filling, Whole Wheat Salad Shell, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 salad portion
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Total Carbohydrate 42g
14%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.7mg
15%