Tijuana Flats Cheese Enchiladas Cheese, Cheddar Jack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 cheese enchiladas portion serving of Tijuana Flats Cheese Enchiladas Cheese, Cheddar Jack. Calorie breakdown: 73.9% fat, 1.5% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Tijuana Flats Cheese Enchiladas Cheese, Cheddar Jack ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Salad Cheese, Cheddar Jack
- Tijuana Chimichanga Tortilla Choice, Whole Wheat Tortilla
- Tijuana Bangin Chicken Burrito
- Quesadilla Topping, Sour Cream
- Salad Filling, Red Chicken and Black Beans
Recipe for Tijuana Flats's Cheese Enchiladas Cheese, Cheddar Jack
Currently there is no recipe available for Tijuana Flats Cheese Enchiladas Cheese, Cheddar Jack, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Texas Toast Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
1 cheese enchiladas portion
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 920mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 33g
66%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 900mg
90%
Iron 1.1mg
6%