Tijuana Flats Flautas Cheese, Substitute Powerlite
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 flautas portion serving of Tijuana Flats Flautas Cheese, Substitute Powerlite. Calorie breakdown: 63.6% fat, 0.0% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Tijuana Flats Flautas Cheese, Substitute Powerlite ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Flautas Filling, Red Chicken and Refried Beans
- Tijuana Burrito Topping, Diced Onions
- Flautas Filling, Blackened Chicken and Refried Beans
- Salad Filling, Red Chicken and Refried Beans
- Tijuana Chimichanga Topping, Substitute Powerlite Sour Cream
Recipe for Tijuana Flats's Flautas Cheese, Substitute Powerlite
Currently there is no recipe available for Tijuana Flats Flautas Cheese, Substitute Powerlite, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Beef Vegetable Soup Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 flautas portion
Amount per serving
Calories
100
(418 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0mg
0%