Tijuana Flats Dos Enchiladas Topping, Verde Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 1 dos enchiladas portion serving of Tijuana Flats Dos Enchiladas Topping, Verde Sauce. Calorie breakdown: 52.9% fat, 47.1% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Tijuana Flats Dos Enchiladas Topping, Verde Sauce ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Megajuana Burrito Filling, Red Chicken
- Dos Enchiladas Filling, Ground Beef
- Kids Nachos with Nacho Chips
- Cheese Enchilada Topping, Verde Sauce
- Salad Filling, Whole Wheat Salad Shell
Recipe for Tijuana Flats's Dos Enchiladas Topping, Verde Sauce
Currently there is no recipe available for Tijuana Flats Dos Enchiladas Topping, Verde Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 dos enchiladas portion
Amount per serving
Calories
20
(84 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%