Thundercloud Subs Capicola Sub

Nutrition Summary

Energy
401 cal
Fat
20g
Sat. fat
6g
Carbs
35g
Protein
15g
DI*
DI*
31%
DI*
30%
DI*
12%
DI*
30%

There are 401 calories in a 1 small serving of Thundercloud Subs Capicola Sub. Calorie breakdown: 47.4% fat, 36.8% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 401 calories of Thundercloud Subs Capicola Sub ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

401
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.

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Recipe for Thundercloud Subs's Capicola Sub

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
401 (1,678 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 57mg
19%
Sodium 1,178mg
49%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.