Thundercloud Subs Austin Club Sub, Small

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
7g
Carbs
43g
Protein
26g
DI*
DI*
35%
DI*
35%
DI*
14%
DI*
52%

There are 520 calories in a serving of Thundercloud Subs Austin Club Sub, Small. Calorie breakdown: 42.9% fat, 35.6% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Thundercloud Subs Austin Club Sub, Small ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,420mg
59%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.