The Protein Bakery Chocolate Chip Brownie

Nutrition Summary

Energy
190 cal
Fat
11g
Sat. fat
6g
Carbs
20g
Protein
6g
DI*
DI*
17%
DI*
30%
DI*
7%
DI*
12%

There are 190 calories in a 0.5 brownie serving of The Protein Bakery Chocolate Chip Brownie. Calorie breakdown: 48.8% fat, 39.4% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of The Protein Bakery Chocolate Chip Brownie ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for The Protein Bakery's Chocolate Chip Brownie

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Nutrition Facts

1 brownie = 43 g
Serving size
1 brownie (43 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 50mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 6g
12%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.