The Old Spaghetti Factory House Salad with Fat Free Honey Mustard Dressing

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
0g
Carbs
21g
Protein
3g
DI*
DI*
5%
DI*
0%
DI*
7%
DI*
6%

There are 120 calories in a 1 salad serving of The Old Spaghetti Factory House Salad with Fat Free Honey Mustard Dressing. Calorie breakdown: 22.0% fat, 68.3% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of The Old Spaghetti Factory House Salad with Fat Free Honey Mustard Dressing ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Old Spaghetti Factory location.

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Recipe for The Old Spaghetti Factory's House Salad with Fat Free Honey Mustard Dressing

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Nutrition Facts

1 salad = 128 g
Serving size
1 salad (128 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.