The Melt Steak Lover Grilled Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a serving of The Melt Steak Lover Grilled Cheese. Calorie breakdown: 39.7% fat, 41.2% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of The Melt Steak Lover Grilled Cheese ?
-
Swimming
47 minutes
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Jogging
63 minutes
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Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
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Recipe for The Melt's Steak Lover Grilled Cheese
Currently there is no recipe available for The Melt Steak Lover Grilled Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,150mg
48%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 6.3mg
35%