The Melt Spicy Mission Burger

Nutrition Summary

Energy
590 cal
Fat
36g
Sat. fat
14g
Carbs
36g
Protein
31g
DI*
DI*
55%
DI*
70%
DI*
12%
DI*
62%

There are 590 calories in a serving of The Melt Spicy Mission Burger. Calorie breakdown: 54.7% fat, 24.3% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of The Melt Spicy Mission Burger ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Melt location.


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Recipe for The Melt's Spicy Mission Burger

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Nutrition Facts

Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 940mg
39%
Total Carbohydrate 36g
12%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 100mg
10%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.