The Melt Spicy Black Bean Soup

Nutrition Summary

Energy
110 cal
Fat
4g
Sat. fat
0g
Carbs
17g
Protein
5g
DI*
DI*
6%
DI*
0%
DI*
6%
DI*
10%

There are 110 calories in a serving of The Melt Spicy Black Bean Soup. Calorie breakdown: 29.0% fat, 54.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of The Melt Spicy Black Bean Soup ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
110 (460 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 18mg
30%
Calcium 40mg
4%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.