The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad, without Dressing

Nutrition Summary

Energy
530 cal
Fat
28g
Sat. fat
7g
Carbs
44g
Protein
11g
DI*
DI*
43%
DI*
35%
DI*
15%
DI*
22%

There are 530 calories in a 1 salad serving of The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad, without Dressing. Calorie breakdown: 53.4% fat, 37.3% carbs, 9.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad, without Dressing ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Loop Pizza Grill location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 150mg
6%
Total Carbohydrate 44g
15%
Dietary Fiber 7g
28%
Total Sugars 31g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.