The Keg Iceberg Wedge Salad w/ Blue Cheese Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 279 calories in a 1 salad serving of The Keg Iceberg Wedge Salad w/ Blue Cheese Dressing. Calorie breakdown: 67.3% fat, 12.8% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 279 calories of The Keg Iceberg Wedge Salad w/ Blue Cheese Dressing ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
279
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Keg location.
More Food from The Keg
- Cheesecake w/ Bing Cherry Topping
- Filet Mignon – 7oz
- Demi-Glace Sauce
- Caesar Salad
- Kids Ice Cream w/ Hot Fudge Topping
Recipe for The Keg's Iceberg Wedge Salad w/ Blue Cheese Dressing
Currently there is no recipe available for The Keg Iceberg Wedge Salad w/ Blue Cheese Dressing, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
The Keg Deals & Coupons
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Nutrition Facts
1 salad = 216 g
Serving size
1 salad
(216 g)
Amount per serving
Calories
279
(1,167 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 894mg
37%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.1mg
9%
Vitamin C 4.8mg
8%
Calcium 70mg
7%
Iron 0.4mg
2%