The Keg Caesar Salad

Nutrition Summary

Energy
340 cal
Fat
27g
Sat. fat
5g
Carbs
14g
Protein
6g
DI*
DI*
42%
DI*
25%
DI*
5%
DI*
12%

There are 340 calories in a 1 salad serving of The Keg Caesar Salad. Calorie breakdown: 75.2% fat, 17.3% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of The Keg Caesar Salad ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.


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Recipe for The Keg's Caesar Salad

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Nutrition Facts

1 salad = 180 g
Serving size
1 salad (180 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 461mg
19%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0.5mg
50%
Vitamin C 26.4mg
44%
Calcium 90mg
9%
Iron 1.6mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.