The Keg Calamari

Nutrition Summary

Energy
417 cal
Fat
14g
Sat. fat
1g
Carbs
39g
Protein
32g
DI*
DI*
22%
DI*
5%
DI*
13%
DI*
64%

There are 417 calories in a 1 serving serving of The Keg Calamari. Calorie breakdown: 30.7% fat, 38.0% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 417 calories of The Keg Calamari ?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    116 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

417
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.

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Recipe for The Keg's Calamari

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Nutrition Facts

1 serving = 337 g
Serving size
1 serving (337 g)
Amount per serving
Calories
417 (1,745 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 426mg
142%
Sodium 764mg
32%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 49.2mg
82%
Calcium 80mg
8%
Iron 2.9mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.