The Chop House Oscar Medallion – 6 oz

Nutrition Summary

Energy
444 cal
Fat
24g
Sat. fat
6g
Carbs
7g
Protein
37g
DI*
DI*
37%
DI*
30%
DI*
2%
DI*
74%

There are 444 calories in a 1 order serving of The Chop House Oscar Medallion – 6 oz. Calorie breakdown: 55.1% fat, 7.1% carbs, 37.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 444 calories of The Chop House Oscar Medallion – 6 oz ?

  • Swimming

    38 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    124 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

444
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Chop House location.


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Recipe for The Chop House's Oscar Medallion – 6 oz

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
444 (1,858 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 173mg
58%
Sodium 441mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
5%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.