TGI Friday's Turkey Burger on Gluten-Free Bun (add choice of side)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a serving of TGI Friday's Turkey Burger on Gluten-Free Bun (add choice of side). Calorie breakdown: 41.9% fat, 35.0% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of TGI Friday's Turkey Burger on Gluten-Free Bun (add choice of side) ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
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- Fresh Lynchburg Lemonade
- Apps All Around, Boneless Buffalo Wings, Miso with Sriracha Ranch
- Apps All Around, Boneless Buffalo Wings, Memphis BBQ (add choice of dressing)
- Soup of the Day, Tortilla
Recipe for TGI Friday's's Turkey Burger on Gluten-Free Bun (add choice of side)
Currently there is no recipe available for TGI Friday's Turkey Burger on Gluten-Free Bun (add choice of side), however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Oreo Cookie Shake Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,710mg
71%
Total Carbohydrate 47g
16%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%