TGI Friday's Jack Daniel's Chicken with Mashed Potatoes and Lemon-Butter Broccoli

Nutrition Summary

Energy
960 cal
Fat
32g
Sat. fat
12g
Carbs
91g
Protein
77g
DI*
DI*
49%
DI*
60%
DI*
30%
DI*
154%

There are 960 calories in a serving of TGI Friday's Jack Daniel's Chicken with Mashed Potatoes and Lemon-Butter Broccoli. Calorie breakdown: 30.0% fat, 37.9% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of TGI Friday's Jack Daniel's Chicken with Mashed Potatoes and Lemon-Butter Broccoli ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


More Food from TGI Friday's


Recipe for TGI Friday's's Jack Daniel's Chicken with Mashed Potatoes and Lemon-Butter Broccoli

Currently there is no recipe available for TGI Friday's Jack Daniel's Chicken with Mashed Potatoes and Lemon-Butter Broccoli, however here are some other copycat recipes you might be interested in:

TGI Friday's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.

Nutrition Facts

Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 3,490mg
145%
Total Carbohydrate 91g
30%
Dietary Fiber 13g
52%
Total Sugars 58g
Protein 77g
154%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.