TGI Friday's The Fridays Combo, Traditional BBQ Wings (add choice of dressing)

Nutrition Summary

Energy
500 cal
Fat
24g
Sat. fat
7g
Carbs
29g
Protein
44g
DI*
DI*
37%
DI*
35%
DI*
10%
DI*
88%

There are 500 calories in a serving of TGI Friday's The Fridays Combo, Traditional BBQ Wings (add choice of dressing). Calorie breakdown: 42.5% fat, 22.8% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of TGI Friday's The Fridays Combo, Traditional BBQ Wings (add choice of dressing) ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Recipe for TGI Friday's's The Fridays Combo, Traditional BBQ Wings (add choice of dressing)

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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 790mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.