TGI Friday's Cheddar Mac and Cheese

Nutrition Summary

Energy
630 cal
Fat
35g
Sat. fat
19g
Carbs
52g
Protein
26g
DI*
DI*
54%
DI*
95%
DI*
17%
DI*
52%

There are 630 calories in a serving of TGI Friday's Cheddar Mac and Cheese. Calorie breakdown: 50.2% fat, 33.2% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of TGI Friday's Cheddar Mac and Cheese ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

More Food from TGI Friday's

Recipe for TGI Friday's's Cheddar Mac and Cheese

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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,670mg
70%
Total Carbohydrate 52g
17%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.