TGI Friday's Side House Salad with Breadstick (add choice of dressing)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of TGI Friday's Side House Salad with Breadstick (add choice of dressing). Calorie breakdown: 32.7% fat, 52.7% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of TGI Friday's Side House Salad with Breadstick (add choice of dressing) ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
- Kid's French Toast
- Magic Lemon Drop Martini
- Kid's Dessert, Vanilla Ice Cream
- Honey Mustard Dressing
- Fanta
Recipe for TGI Friday's's Side House Salad with Breadstick (add choice of dressing)
Currently there is no recipe available for TGI Friday's Side House Salad with Breadstick (add choice of dressing), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Collard Greens Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 330mg
14%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%