TGI Friday's Fridays Lunch, 1/2 Turkey + Avocado BLT w/ Seasoned Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a serving of TGI Friday's Fridays Lunch, 1/2 Turkey + Avocado BLT w/ Seasoned Fries. Calorie breakdown: 47.2% fat, 35.6% carbs, 17.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of TGI Friday's Fridays Lunch, 1/2 Turkey + Avocado BLT w/ Seasoned Fries ?
-
Swimming
53 minutes
-
Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your TGI Friday's location.
More Food from TGI Friday's
- Million Dollar Cobb Salad with Grilled Chicken (Lunch portion) with Green Goddess Dressing
- BBQ Ribs, Full-Rack with Coleslaw & Seasoned Fries
- Kid's Slush Strawberry Lemonade
- Kid's Mac & Cheese (add choice of side and beverage)
- House Martini
Recipe for TGI Friday's's Fridays Lunch, 1/2 Turkey + Avocado BLT w/ Seasoned Fries
Currently there is no recipe available for TGI Friday's Fridays Lunch, 1/2 Turkey + Avocado BLT w/ Seasoned Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
TGI Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other TGI Friday's menu items.
Nutrition Facts
Amount per serving
Calories
630
(2,636 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,800mg
75%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%