TGI Friday's BBQ Ribs, Full-Rack with Coleslaw & Seasoned Fries

Nutrition Summary

Energy
1190 cal
Fat
73g
Sat. fat
23g
Carbs
93g
Protein
43g
DI*
DI*
112%
DI*
115%
DI*
31%
DI*
86%

There are 1190 calories in a serving of TGI Friday's BBQ Ribs, Full-Rack with Coleslaw & Seasoned Fries. Calorie breakdown: 54.7% fat, 31.0% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1190 calories of TGI Friday's BBQ Ribs, Full-Rack with Coleslaw & Seasoned Fries ?

  • Swimming

    101 minutes

  • Jogging

    137 minutes

  • Cycling

    180 minutes

  • Walking

    332 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

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Recipe for TGI Friday's's BBQ Ribs, Full-Rack with Coleslaw & Seasoned Fries

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Nutrition Facts

Amount per serving
Calories
1,190 (4,979 kJ)
Calories from Fat
660
% Daily Value *
Total Fat 73g
112%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 2,560mg
107%
Total Carbohydrate 93g
31%
Dietary Fiber 7g
28%
Total Sugars 42g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.