TGI Friday's Chicken and Waffles (Hand-Breaded)

Nutrition Summary

Energy
1380 cal
Fat
46g
Sat. fat
10g
Carbs
200g
Protein
41g
DI*
DI*
71%
DI*
50%
DI*
67%
DI*
82%

There are 1380 calories in a serving of TGI Friday's Chicken and Waffles (Hand-Breaded). Calorie breakdown: 30.0% fat, 58.1% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1380 calories of TGI Friday's Chicken and Waffles (Hand-Breaded) ?

  • Swimming

    117 minutes

  • Jogging

    159 minutes

  • Cycling

    209 minutes

  • Walking

    385 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

More Food from TGI Friday's

Recipe for TGI Friday's's Chicken and Waffles (Hand-Breaded)

Currently there is no recipe available for TGI Friday's Chicken and Waffles (Hand-Breaded), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
1,380 (5,774 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 46g
71%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 3,190mg
133%
Total Carbohydrate 200g
67%
Dietary Fiber 6g
24%
Total Sugars 62g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.