TGI Friday's Kid's Chicken Sandwich (add choice of side and beverage)

Nutrition Summary

Energy
310 cal
Fat
14g
Sat. fat
3.5g
Carbs
26g
Protein
22g
DI*
DI*
22%
DI*
18%
DI*
9%
DI*
44%

There are 310 calories in a serving of TGI Friday's Kid's Chicken Sandwich (add choice of side and beverage). Calorie breakdown: 39.6% fat, 32.7% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of TGI Friday's Kid's Chicken Sandwich (add choice of side and beverage) ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Recipe for TGI Friday's's Kid's Chicken Sandwich (add choice of side and beverage)

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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 700mg
29%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.