TGI Friday's Fridays Lunch, Caesar Salad with Breadstick with Caesar Dressing

Nutrition Summary

Energy
440 cal
Fat
31g
Sat. fat
7g
Carbs
33g
Protein
9g
DI*
DI*
48%
DI*
35%
DI*
11%
DI*
18%

There are 440 calories in a serving of TGI Friday's Fridays Lunch, Caesar Salad with Breadstick with Caesar Dressing. Calorie breakdown: 62.4% fat, 29.5% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of TGI Friday's Fridays Lunch, Caesar Salad with Breadstick with Caesar Dressing ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 720mg
30%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.